Recipe:

• Take the rind of 2-3 lemons, 2-3 grapefruits. Take the peel only & cover it with 3 inches of water above the peel.

• Put a glass lid on your pot if you have one, a metal one is fine if you don’t.

• Let it simmer for about 2 hours. Do not take the lid off the pot till it cools completely as this will allow the quinine to evaporate.

• Sweeten the liquid with honey or rice malt syrup since it will be bitter.

• Take 1 Tablespoon every couple of hours to bring up the phlegm from your lungs.

• Discontinue as soon as you get better.